nowyourmind™ mindfulness programs for children and adults
nowyourmind™ is a mindfulness training program by Tan Cheen Chong in Singapore. Cheen's curriculum focuses on teaching:
Cheen shares the latest findings of neuroscience while he's teaching mindfulness skills (as well as on Facebook). The exponential research and their growing evidence is poised to push mindfulness adoption to the next level.
He prefers the training plan to be sustained over a period of time, in order to:
To-date, Cheen has taught individual students and adults, and even to a room full of over 100 medical doctors.
For the young ones, mindfulness training develops attention and emotional self-regulation. Both form the foundations for a conducive learning environment.
Children and adolescents benefit quicker, as they are naturally curious, hold less bias and stereotypes, and carry lighter emotional baggages. Cheen's classrooms include students from top schools in Singapore, as well as kids from underserved families.
Cheen also runs adult and corporate classes. These usually focus on managing stress and other negative emotions, developing better decision-making habits, strengthening focus and attention, and general employee mental wellness.
He has presented on mindfulness, its science and benefits in school, business and even hospital settings. Being in the technology industry and having worked in pedigree MNCs, he shares a thing or two about stress in the get-it-done-yesterday environment, and how simple mindfulness training helps with the coping.
Contact us about classes and speaking opportunities.