family, children, school
more poems about mindfulness
More poems to help guide your journey of transformation. They are like signposts to point you in the direction of various benefits of mindfulness that you are seeking.
family, children, school
mindfulness supporting learning
Mindfulness inculcates the traits of attention & curiosity to support the learning profiles of both children and adults. How to pay attention? How to remain curious as adults?
family, children, school
what age can I start my child on mindfulness?
From my own experience, kids from about 9 years old are able to listen, understand and follow guided instructions.
family, children, school
how to cope when feeling overwhelmed
Mindfulness training develops resilience. Through techniques of concentration and awareness, we help the Reticular Activating System (RAS) focus on the important signals.
family, children, school
popular poems about mindfulness
Poems help circumvent the traps of languages, making mindfulness concepts easier to understand. Here are some of the more popular ones.
family, children, school
what I learnt from mindfulness teacher training
I attended mindfulness teacher training courses with Mindful Schools and the University of Massachusetts Centre for Mindfulness. Here are a few highlights.
family, children, school
recommended books on mindfulness
A collection of my go-to books on mindfulness and the science behind it. I’ve also included references for schools, teachers and the workplace.
family, children, school
how does mindfulness help students?
When taught to students, mindfulness intends to strengthen focus and to support emotional self-regulation, important skills for their developing years.
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more endorsements
practical uses
He exhibited good knowledge and passion in the subject matter and was composed and generous in his delivery and integration of the theoretical and practical aspects of mindfulness.
Evelyn
corporate development manager
education industry
shared experience
The session made a big impact on our whole team, which goes to show how relevant the [mindfulness] messages are.
Allyson
hedge fund analyst
financial services industry
stress relief
Insightful session that teaches so much. Learnt to release daily stress with just two simple techniques.
Definitely something useful in our fast-paced society.
Elaine
marketing executive
beauty industry
joy and creativity
It was such a meaningful afternoon spent, and a reminder to live my life mindfully, and channel the positive energy that comes from it into creativity that sparks joy.
Sasha
homemaker