why is it hard to meditate?
It’s hard because the mind defaults to the easier habit of preferences, priorities, expectations, bias and judgments. Meditation invites you to choose according to what’s important to you.
It’s hard because the mind defaults to the easier habit of preferences, priorities, expectations, bias and judgments. Meditation invites you to choose according to what’s important to you.
More poems to help guide your journey of transformation. They are like signposts to point you in the direction of various benefits of mindfulness that you are seeking.
Scientists observed thickening of the brain’s cortical walls and hippocampus (improving thinking and memory), and shrinking of the amygdala (modulating emotional reaction)
First-time meditators benefitted within 10 minutes. Folks reported feeling positive on days they practise. How about you?
When we start to observe the true nature of thoughts and emotions in our mind, we begin understand what it means to achieve an end state of “emptiness”.
Continuously paying attention non-judgmentally can appear to be an act of disengagement. How does the practice and habit of mindfulness actually help us live better?
Listed here are the ever popular “Awareness of Breath” technique as well as two other variations to increase mental concentration and engagement.
Poems help circumvent the traps of languages, making mindfulness concepts easier to understand. Here are some of the more popular ones.
I attended mindfulness teacher training courses with Mindful Schools and the University of Massachusetts Centre for Mindfulness. Here are a few highlights.
A collection of my go-to books on mindfulness and the science behind it. I’ve also included references for schools, teachers and the workplace.
He exhibited good knowledge and passion in the subject matter and was composed and generous in his delivery and integration of the theoretical and practical aspects of mindfulness.
Evelyn
corporate development manager
education industry
The session made a big impact on our whole team, which goes to show how relevant the [mindfulness] messages are.
Allyson
hedge fund analyst
financial services industry
Insightful session that teaches so much. Learnt to release daily stress with just two simple techniques.
Definitely something useful in our fast-paced society.
Elaine
marketing executive
beauty industry
It was such a meaningful afternoon spent, and a reminder to live my life mindfully, and channel the positive energy that comes from it into creativity that sparks joy.
Sasha
homemaker
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