coping with pressures

Really wonderful experience to understand the simple techniques to cope with the pressures of work and life.

practical uses

He exhibited good knowledge and passion in the subject matter and was composed and generous
in his delivery and integration of the theoretical and practical aspects of mindfulness.

developing own practice

I like how the whole [group] practice is quite individualised: autonomy to get into your own comfortable position, elements of reflection, cares about how you feel at different junctures, and most importantly, gives you ample opportunities to practise the technique taught. It’s my first meditation class having to seek remedy due to physical and probably mental fatigue. I do feel a little “lighter” after that!

shared experience

The session made a big impact on our whole team, which goes to show how relevant the [mindfulness] messages are.

stress relief

Insightful session that teaches so much. Learnt to release daily stress with just two simple techniques.
Definitely something useful in our fast-paced society.

joy and creativity

It was such a meaningful afternoon spent, and a reminder to live my life mindfully, and channel the positive energy that comes from it into creativity that sparks joy.

feelings of ease

Enjoyed the class immensely, felt very much at ease...
Cheen's voice was soothing and explained concepts and guided us clearly. Will be back!