So you identify as an introvert. Mindfulness can help settle the mental somersaults in your head, allowing you to think clearly. The skill also returns the CEO of the brain (the prefrontal cortex) back in the driver’s seat, so you’re able to navigate through thoughts and ideas rushing by.
What is an introvert?
You’d be hard-pressed to get conclusive data on how big or small this group is. The latest I came across was by American Trends Panel (2014). It summarised that 5% of the population were very introverted, 12% very extroverted, and 77% ambiverts (falling somewhere between the two extremes).
An introvert prefers looking inwards rather than seeking external stimulation. Some of the acceptable traits of introversion include actually enjoying solitude (you love reading), a small circle of friends, and you enjoy working independently (not that you cannot work well with others).
How mindfulness supports introversion
So what can mindfulness do for you? Well, for a start, it’ll help settle all that what-if scenarios within. As an introvert, you think a lot. Many new participants at my classes wish to learn mindfulness to help quieten their busy minds. Settling techniques help to dial down the mental chatter, allowing you to think clearly. Imagine allowing a shaken snow globe to sit still; before long, the swirl of snowflakes within will settle down. You can then see clearly the object within.
The rumination is real. You follow your train of thoughts into deep holes. Some of your logic get you worked up. Other thoughts may lead to discomfort or a sense of overwhelm. The mindfulness practice helps you realise that your thoughts are simply mental formations. And to enjoy the intellectual rigour. With regular practice, you may experience a sense of lightness (and relief) that comes from this insight. Your parasympathetic nervous system also activates the much-needed calming mode.
Introverts tend to be more self-aware and sensitive. You will notice your emotional reactions more acutely. Your body goes through a lot as it experiences fear, anger, disappointment and disgust. Mindfulness engages your brain’s executive functions. You are able to sustain an intentional awareness of your emotional roller-coaster ride. Imagine being in the driver’s seat. You are able to watch the negative (or positive) emotion emerging. Presented with a fork while driving through a situation, you can deliberately decide which road to take.
As Susan Cain concluded in her book “Quiet: The Power of Introverts in a World That Can’t Stop Talking“, “use your natural powers—of persistence, concentration, insight, and sensitivity—to do work you love and work that matters. Solve problems, make art, think deeply.” Now add mindfulness into your list of powers.
Next steps: Learn mindfulness by seeking out a mindfulness teacher. Experience first-hand by attending a public class, arrange for a private session, or plan for a corporate workshop.
