mental health
why is it hard to meditate?
It’s hard because the mind defaults to the easier habit of preferences, priorities, expectations, bias and judgments. Meditation invites you to choose according to what’s important to you.
family, children, school
more poems about mindfulness
More poems to help guide your journey of transformation. They are like signposts to point you in the direction of various benefits of mindfulness that you are seeking.
mental health
what mindfulness does to the brain
Scientists observed thickening of the brain’s cortical walls and hippocampus (improving thinking and memory), and shrinking of the amygdala (modulating emotional reaction)
mental health
how to introduce mindfulness at the workplace?
Many clients found it easy to initiate mindfulness training at the workplace, either through pilot/trial or consulting with a mindfulness instructor to implement a program.
family, children, school
mindfulness supporting learning
Mindfulness inculcates the traits of attention & curiosity to support the learning profiles of both children and adults. How to pay attention? How to remain curious as adults?
mental health
promoting mental health amid uncertainties
When times are uncertain, empower businesses and staff with the accessible skill of mindfulness. It helps train the brain to manage stress and be more resilient.
techniques and resources
what is the difference meditating daily or weekly?
First-time meditators benefitted within 10 minutes. Folks reported feeling positive on days they practise. How about you?
mental health
is multitasking still a prized skill?
Multitasking may look like it works but you are really paying attention to one thing. Focusing on a single task at a time allows you to fully experience it.
family, children, school
what age can I start my child on mindfulness?
From my own experience, kids from about 9 years old are able to listen, understand and follow guided instructions.
mental health
can we really empty our minds?
When we start to observe the true nature of thoughts and emotions in our mind, we begin understand what it means to achieve an end state of “emptiness”.
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more endorsements
practical uses
He exhibited good knowledge and passion in the subject matter and was composed and generous in his delivery and integration of the theoretical and practical aspects of mindfulness.
Evelyn
corporate development manager
education industry
shared experience
The session made a big impact on our whole team, which goes to show how relevant the [mindfulness] messages are.
Allyson
hedge fund analyst
financial services industry
stress relief
Insightful session that teaches so much. Learnt to release daily stress with just two simple techniques.
Definitely something useful in our fast-paced society.
Elaine
marketing executive
beauty industry
joy and creativity
It was such a meaningful afternoon spent, and a reminder to live my life mindfully, and channel the positive energy that comes from it into creativity that sparks joy.
Sasha
homemaker