mental health
is mindfulness an act of disengaged observation?
Continuously paying attention non-judgmentally can appear to be an act of disengagement. How does the practice and habit of mindfulness actually help us live better?
techniques and resources
three mindful breathing techniques you can learn now
Listed here are the ever popular “Awareness of Breath” technique as well as two other variations to increase mental concentration and engagement.
family, children, school
how to cope when feeling overwhelmed
Mindfulness training develops resilience. Through techniques of concentration and awareness, we help the Reticular Activating System (RAS) focus on the important signals.
family, children, school
popular poems about mindfulness
Poems help circumvent the traps of languages, making mindfulness concepts easier to understand. Here are some of the more popular ones.
family, children, school
what I learnt from mindfulness teacher training
I attended mindfulness teacher training courses with Mindful Schools and the University of Massachusetts Centre for Mindfulness. Here are a few highlights.
family, children, school
recommended books on mindfulness
A collection of my go-to books on mindfulness and the science behind it. I’ve also included references for schools, teachers and the workplace.
family, children, school
how does mindfulness help students?
When taught to students, mindfulness intends to strengthen focus and to support emotional self-regulation, important skills for their developing years.
mental health
what does it mean to have chronic depression?
What is chronic depression? How does mindfulness complement medical attention?
mental health
mindfulness for introverts
Being familiar with mindfulness techniques, introverts get to navigate confidently through the sea of thoughts without being overwhelmed by massive waves.
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more endorsements
practical uses
He exhibited good knowledge and passion in the subject matter and was composed and generous in his delivery and integration of the theoretical and practical aspects of mindfulness.
Evelyn
corporate development manager
education industry
shared experience
The session made a big impact on our whole team, which goes to show how relevant the [mindfulness] messages are.
Allyson
hedge fund analyst
financial services industry
stress relief
Insightful session that teaches so much. Learnt to release daily stress with just two simple techniques.
Definitely something useful in our fast-paced society.
Elaine
marketing executive
beauty industry
joy and creativity
It was such a meaningful afternoon spent, and a reminder to live my life mindfully, and channel the positive energy that comes from it into creativity that sparks joy.
Sasha
homemaker